10 Minutes A Day

Take 10 minutes out of your day to slow down, close your eyes and find some stillness.

Find somewhere comfortable to sit with your back supported (no need to sit cross legged with a straight back on the floor in the middle of a room!)

Put your phone on do not disturb and press play.

There are 10 x 10 minute guided audios for you to enjoy.

 

1: Tune into your senses

 
 

2: The Box Breathing technique

 
 

3: Tense & release through the body

 
 

4: Blue Box visualisation

 
 

5: Hands and breath

 
 

6: Let Go

 
 

7: Find somewhere to lie down for belly breathing

 
 

8: A Smiling Joy practice

 
 

9: Sympathetic Joy, Loving Kindness

 
 

10: Observing the body