10 Minutes A Day

Take 10 minutes out of your day to slow down, close your eyes and find some stillness.

Find somewhere comfortable to sit with your back supported (no need to sit cross legged with a straight back on the floor in the middle of a room!)

Put your phone on do not disturb and press play.

There are 10 x 10 minute guided audios for you to enjoy.

 

1: Tune into your senses

Day 1 : Senses
 
 

2: The Box Breathing technique

Day 2: Box Breathing
 
 

3: Tense & release through the body

Day 3: Tense & Release
 
 

4: Blue Box visualisation

Day 4: Blue Box
 
 

5: Hands and breath

Day 5: Hands
 
 

6: Let Go

Day 6: Let Go
 
 

7: Find somewhere to lie down for belly breathing

Day 7: Belly Breathing
 
 

8: A Smiling Joy practice

Day 8: Smiling Joy
 
 

9: Sympathetic Joy, Loving Kindness

Day 9: Sympathetic Joy
 
 

10: Observing the body

Day 10: Observing the body