“It was an excellent session with great delivery, my stress levels before the session were medium, I now have a better understanding about the stress response”

“Joanna did a lunch and learn for us on World Mental Health Day as part of our ITV Feel Good wellbeing programme. The session was really interesting. Joanna made everything relatable and easy to understand and we all came away with a new understanding of the benefits of meditation and how it can enable success in the work place, as well as some tips to help us with our practice.”